UPHP Update on Sunny 101.9 Managing Stress During the Holidays and Beyond

During our latest update on Sunny 101.9, UPHP Clinical Coordinator and Program Lead, Steve Rudness, joined Mark and Walt in the Morning to discuss stress, its causes, and how to manage it. Rudness explained some of the big causes of stress, including the holidays, financial and job pressures, along with relationships and family issues. 

He also outlined some good tips to manage stress and shared resources if you need help dealing with stress during the holiday season.