Mondays with Mary – Diabetes-Friendly Meals
Posted on February 24, 2025
This week’s Monday with Mary looks at the importance of eating diabetes-friendly foods. Cooking diabetes-friendly meals can be challenging, but it doesn’t have to be boring!
Balance is key: pair carbs with protein and fiber to avoid sugar spikes and keep energy steady. Try eating smaller meals/snacks every 2-3 hours for better blood sugar control.