Feeling stressed? It could be affecting your blood sugar!
When stressed, your body releases hormones that can spike glucose levels. If stress becomes chronic, it may lead to diabetes complications.
? Signs stress is affecting your diabetes:
High blood sugar making you feel tired/sad
Low blood sugar making you anxious/upset
✅ Ways to Manage Stress:
Practice mindfulness
Get moving—exercise helps!
Talk to a friend, therapist, or provider