Mondays with Mary – Diabetes & Heart Health
Posted on April 14, 2025
Diabetes & Heart Health: Know the Risks!
Did you know? People with diabetes are at a higher risk for heart failure, a condition where the heart struggles to pump blood, leading to swelling and trouble breathing. But the good news? Early diagnosis and lifestyle changes can help!
Risk factors include:
-Being overweight
-Inactivity
-Unhealthy diet
-Smoking & alcohol
Take charge of your heart health!
Eat heart-healthy foods
Get moving—aim for 150 min/week
Lose even a small amount of weight