Type 2 diabetes isn’t just for adults—more kids are being diagnosed, and the reasons aren’t fully clear. While family history, weight, inactivity, and even mom’s pregnancy can play a role, healthy habits can help prevent it!
What can families do? Make movement fun—play kickball, go on a scavenger hunt, or have a dance party! Build a healthy food mindset—no “good” or “bad” foods, just everyday vs. occasional choices.