Mondays with Mary – Prediabetes

Posted on June 09, 2025
Mondays with Mary

If you are diagnosed with prediabetes, maybe you are overwhelmed or maybe you don’t think it’s a big deal.  Well, I am here to say it is kind of a big deal.  However, the good news is prediabetes can be reversed.  This part is up to you.  Eating healthy food and getting regular physical activity is how this can be done.  As the CDC says “Prediabetes = Prevent Diabetes”.  Now’s the time to make the change. 

Lifestyle change is hard.  Little changes make a big difference.  So give yourself grace and keep trying. 

CDC: https://bit.ly/3FvEKQs.
American Diabetes Association: https://bit.ly/4jsArDs
My Plate: https://bit.ly/3J9lMM2

Watch the full video here: https://youtube.com/shorts/ijBndikb5jU?feature=share