Mondays with Mary – Holiday Eating
Posted on November 17, 2025
Enjoy the holiday without the blood sugar spikes:
• Bring a healthy dish to share.
• Eat slowly and savor each bite—it helps prevent overeating.
• Check your blood sugar regularly.
• Plan a group activity like a walk or sledding to help balance out the feast. Let the focus be on connection, not just the food!
Watch this week’s video here: https://youtube.com/shorts/2mS2JTevH7c?feature=share
Read more: https://www.cdc.gov/diabetes/healthy-eating/5-healthy-eating-tips-holidays.html