Mondays with Mary – Let’s talk about nocturnal hypoglycemia

Nighttime lows (blood sugar <70) are serious and easy to miss. To help prevent them: don’t skip dinner, exercise earlier in the day, avoid alcohol before bed, watch for infections, and check with your provider about medication timing.

Possible signs: nightmares, night sweats, unusual breathing, trouble waking up, or morning headaches.

Stay aware and stay safe.

Watch this week’s video: https://youtube.com/shorts/IyhYcHcirlE?feature=share

Learn more:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/hypoglycemia-nocturnal
https://www.eatingwell.com/sheet-pan-mojo-chicken-with-green-beans-potatoes-11742755

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