Mondays with Mary – Diabetes and Dementia

A sedentary lifestyle increases the risk of insulin resistance, type 2 diabetes, heart disease, and dementia. Exercise helps, but reducing long periods of sitting is key. Protect your brain: move more, sit less, and choose brain‑healthy foods like berries, nuts, olive oil, and fatty fish.

Learn how diabetes and brain health are connected (CDC):
https://www.cdc.gov/diabetes/managing/diabetes-and-your-brain.html

Watch the full video here: https://youtube.com/shorts/btDpjSTu-sk?feature=share

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