A prediabetes diagnosis is a big deal, but it can be reversed. Healthy eating and regular physical activity make the difference. As the CDC says, “Prediabetes = Prevent Diabetes.” Start now. Small steps add up, so give yourself grace and keep going.
CDC: https://bit.ly/3FvEKQs.
American Diabetes Association: https://bit.ly/4jsArDs
Watch the full video here: https://youtube.com/shorts/W0TGMwabfTM?feature=share