Posts for UPHP News
Monitoring your blood sugar is key to managing diabetes!
Your blood sugar levels are affected by food, medication, and activity—tracking them helps you and your provider understand what works best for your health.
Tips for accurate readings:
Keep your meter charged & ready
Wash & dry hands before testing
Track results & note influencing factors
March is Colorectal Cancer Awareness Month and we are getting the word out about the importance of screening.
This week’s Mondays with Mary dives into the importance of good oral health. Diabetes and oral health are closely connected. Today she talks with UPHP Clinical Coordinator Adele Price about how to protect your smile! High blood sugar can lead to gum disease, dry mouth, and bacteria build-up. On the flip side, gum inflammation can raise diabetes risks—it’s a two-way street!
Oral health = overall health. Let’s prioritize both!
This week’s Monday with Mary looks at the importance of eating diabetes-friendly foods. Cooking diabetes-friendly meals can be challenging, but it doesn’t have to be boring!
Balance is key: pair carbs with protein and fiber to avoid sugar spikes and keep energy steady. Try eating smaller meals/snacks every 2-3 hours for better blood sugar control.
In this week’s Mondays with Mary, Mary invites UPHP Community Health Worker Kennedy Kammers to share some exercises. Exercise helps control blood sugar, boosts fitness, supports weight management, reduces heart risks, and improves overall well-being. Don’t forget to monitor your blood sugar before, during, and after!
Diabetes can silently damage your eyes, leading to diabetic retinopathy, which may cause vision loss if untreated. In this week’s Mondays with Mary, she discussed how regular diabetic eye exams are crucial for early detection and care.
Stay proactive—schedule your eye exam today to protect your vision!
February 4, 2025 – We learned more about keeping your heart healthy as February is Heart Health Month.
This week on Mondays with Mary, learn about the Hemoglobin A1c test, how it tracks your blood sugar, and why it’s vital for managing diabetes. Plus, discover how diabetes impacts your kidneys, the warning signs of kidney issues, and tips to keep them healthy.
Did you know high blood sugar can put extra stress on your body? In this week’s Mondays with Mary, learn how diabetes impacts your immune system and why having a sick-day plan is so important.
What is Diabetic Ketoacidosis (DKA)? In this week’s Mondays with Mary, she dives into this serious condition, its symptoms, how to test for it, and when to seek medical help. Understanding DKA can save lives—don’t miss this important video!