Posts for UPHP News

Mondays with Mary – Neuropathy
Posted on June 23, 2025

Many issues can arise when blood sugar is left unchecked for a long period of time.  One such issue is diabetic neuropathy.  It’s a sneaky problem: you may not notice any symptoms until lots of damage has already happened.  At that point, the damage can be very painful.

The most common neuropathy in people living with diabetes is called peripheral neuropathy.  It occurs in the arms, hands, legs and feet.

Diabetic Neuropathy Symptoms: https://mayocl.in/4dG1SZ9
Understanding Neuropathy and Your Diabetes: https://bit.ly/4dDnjdx

Watch the full video here: https://youtube.com/shorts/rXuAQs-8xas?feature=share

Mondays with Mary – CKD and DM
Posted on June 16, 2025

Per mayoclinic.org, “Diabetic nephropathy is a serious complication of type 1 diabetes and type 2 diabetes. It’s also called diabetic kidney disease. In the United States, about 1 in 3 people living with diabetes have diabetic nephropathy.”  The National Kidney Foundation states, diabetes is the leading cause of kidney failure.

Diabetes Worksheet: https://bit.ly/4mIgj3g
Kidney Disease Symptoms: https://bit.ly/460XI9d
National Kidney Foundation: https://bit.ly/4mIgiMK
Diabetic Nephropathy: https://mayocl.in/2KqFfeg

Watch the full video here: https://youtube.com/shorts/kx5PBfZju20?feature=share

Learn More About the Marquette County Community Resource Fair!
Posted on June 09, 2025
The Marquette County Community Resource Fair is Coming Soon!
Posted on June 09, 2025
Mondays with Mary – Prediabetes
Posted on June 09, 2025
Mondays with Mary

If you are diagnosed with prediabetes, maybe you are overwhelmed or maybe you don’t think it’s a big deal.  Well, I am here to say it is kind of a big deal.  However, the good news is prediabetes can be reversed.  This part is up to you.  Eating healthy food and getting regular physical activity is how this can be done.  As the CDC says “Prediabetes = Prevent Diabetes”.  Now’s the time to make the change. 

Lifestyle change is hard.  Little changes make a big difference.  So give yourself grace and keep trying. 

CDC: https://bit.ly/3FvEKQs.
American Diabetes Association: https://bit.ly/4jsArDs
My Plate: https://bit.ly/3J9lMM2

Watch the full video here: https://youtube.com/shorts/ijBndikb5jU?feature=share

Mondays with Mary – Why You Shouldn’t Ignore High Blood Sugar
Posted on June 02, 2025
Mondays with Mary

High blood sugar (hyperglycemia) can cause long-term damage to your eyes, nerves, kidneys, and heart — and in some cases, lead to emergency situations.

The good news? It’s manageable. ✅ Regular checkups, medications, and monitoring your glucose levels can keep it in check.

https://youtube.com/shorts/1_gMbGRDZDY

Mondays with Mary – Low Blood Sugar: Know the Warning Signs
Posted on May 26, 2025
Mondays with Mary

Hypoglycemia, or low blood sugar, can affect how your brain and body function. Symptoms to watch for include:
⚠️ Dizziness
⚠️ Shakiness
⚠️ Sweating
⚠️ Weakness or irritability
⚠️ Trouble concentrating

Stay informed — your brain depends on it!

https://youtube.com/shorts/K7iFr2dOL5o

Mondays with Mary – What You Should Know About Gestational Diabetes
Posted on May 19, 2025
Mondays with Mary

Each year, 2–10% of pregnancies in the U.S. are affected by gestational diabetes. And for half of those women, it may lead to type 2 diabetes later on. 🧠 Knowing the risk factors and warning signs is key.

https://youtube.com/shorts/kmS4xT1OOmo

Mondays with Mary – Living with Type 1 Diabetes – Meet Tori
Posted on May 12, 2025
Mondays with Mary

Type 1 diabetes is a lifelong autoimmune condition that affected 11.6% of Americans in 2021. But managing it is more than just monitoring blood sugar — it’s a daily practice in resilience, responsibility, and independence. 💪 Today, we’re sharing Tori’s story to shed light on what it’s really like living with this diagnosis.

https://youtube.com/shorts/QdjBim7JLM8?feature=share

May is National Mental Health Awareness Month
Posted on May 07, 2025