Posts Tagged ‘Diabetes’

High blood sugar can cause dry, cracked skin, infections, and nerve damage, but most issues are easy to treat when caught early. Your skin tells a story, help keep it healthy.

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A prediabetes diagnosis is a big deal, but it can be reversed. Healthy eating and regular physical activity make the difference. As the CDC says, “Prediabetes = Prevent Diabetes.” Start now. Small steps add up, so give yourself grace and keep going.

CDC: https://bit.ly/3FvEKQs.

American Diabetes Association: https://bit.ly/4jsArDs

My Plate: https://bit.ly/3J9lMM2

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A sedentary lifestyle increases the risk of insulin resistance, type 2 diabetes, heart disease, and dementia. Exercise helps, but reducing long periods of sitting is key. Protect your brain: move more, sit less, and choose brain‑healthy foods like berries, nuts, olive oil, and fatty fish.

Learn how diabetes and brain health are connected (CDC):
https://www.cdc.gov/diabetes/managing/diabetes-and-your-brain.html

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Today, Mary is joined by Dr. Darr, Medical Director at UPHP, to discuss Type 1 diabetes in children and how to support kids and families after diagnosis. Have questions? Send them our way!

Learn more about Type 1 diabetes from the American Diabetes Association: https://diabetes.org/diabetes/type-1

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High blood sugar (hyperglycemia) can damage your eyes, nerves, kidneys, and heart and may cause emergencies. The good news: it’s manageable with regular checkups, medication, and glucose monitoring.

Learn more about symptoms and treatment: https://cle.clinic/42KjUWp

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Hypoglycemia (low blood sugar) can affect your brain and body. Watch for signs like dizziness, shakiness, sweating, weakness or irritability, and trouble concentrating. Stay informed, your brain depends on it!

Learn more: https://mayocl.in/3Z3jGHu

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Most people who had gestational diabetes (GDM) see their blood sugar return to normal after giving birth. Even so, they should get a diabetes test after delivery and have their blood sugar checked every year. GDM can also happen again in future pregnancies, so screening should be done at the first prenatal visit.
When planning another pregnancy, talk with your health care provider about birth control and keeping blood sugar in a healthy range. Some birth control methods can raise blood sugar, so another option may be better. Staying at a healthy weight, eating well, and being active can help lower the risk of developing Type 2 diabetes later.
To help prevent Type 2 diabetes and heart disease:
• Keep up with postpartum checkups
• Get a yearly A1C test
• Maintain a healthy weight
• Eat healthy foods and limit sugary drinks
• Be active most days of the week
• Breastfeed if possible
• Have cholesterol checked about six months after birth Postpartum can be a big adjustment.
If you feel sad or depressed, reach out to your health care provider for support.

Watch the full video here: https://youtube.com/shorts/APVXPPmhRbI

Additional Resources: https://www.cdph.ca.gov/Programs/CFH/DMCAH/Pages/Diabetes/Postpartum.aspx https://diabetes.my.dukehealth.org/sites/default/files/2023-06/Postpartum%20Gestation%20Diabetes%20Mellitus.final_.pdf https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/05/optimizing-postpartum-care

Diabetes can sometimes lead to confusion or irrational behavior because the body can’t keep glucose levels steady. When blood sugar gets too high or too low, it can affect mood and thinking.

This may show up as:
• Acting impulsively
• Forgetting things
• Brain fog
• Misplacing items
• Trouble focusing
• Losing your train of thought
• Sudden agitation
• Speech that doesn’t make sense
These symptoms can affect daily life, including relationships and work. Staying on top of your diabetes care is the best way to prevent these issues. Regular blood sugar checks, healthy eating, physical activity, maintaining a healthy weight, and managing stress all help keep glucose levels stable, which supports clearer thinking.
Noticing early signs of confusion or unusual behavior can help you catch a blood sugar problem before it becomes serious. Consistent diabetes management reduces the impact on both your brain and your behavior.

Watch the full video here: https://youtube.com/shorts/p3XvR-acgOY

Additional Resources: https://www.diabetescurehub.com/archives/6984#:~:text=Hyperglycemia%20poses%20significant%20risks%20to%20cognitive%20function%2C%20leading,cerebral%20edema%2C%20neurotransmitter%20imbalance%2C%20inflammation%2C%20and%20oxidative%20stress. https://www.healthyplace.com/diabetes/mental-health/diabetes-and-irrational-behavior-mental-confusion
https://www.eatingwell.com/recipe/278307/chicken-cutlets-with-creamy-spinach-roasted-red-pepper-sauce/?kw=myrecipes

Women who had diabetes during pregnancy (called gestational diabetes) are twice as likely to develop calcium buildup in the heart’s arteries by mid life. This calcium is a strong sign of future heart disease.
Gestational diabetes happens when blood sugar gets too high during pregnancy. It affects about 9% of pregnancies in the U.S. and up to 20% worldwide. After pregnancy, these women have a higher chance of developing prediabetes or Type 2 diabetes, which also raise the risk for heart disease. So what should you do if you have or have had gestational diabetes? Stay up to date on preventive health visits and recommended screenings. As always, talk to your primary care provider if you have questions or concerns.

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Additional Resources:
https://newsroom.heart.org/news/diabetes-during-pregnancy-may-increase-risk-of-heart-disease/ https://newsroom.heart.org/news/six-pregnancy-complications-are-among-red-flags-for-heart-disease-later-in-life

Diabetes can affect many parts of your life, and some problems may feel hard to talk about. But most issues can be treated, and health care providers talk about these concerns every day.
Depression is also common and treatable. It causes lasting sadness or hopelessness and is more likely in people with diabetes. High or low blood sugar can make you tired, worried, or unable to sleep, and depression can make diabetes harder to manage.
Diabetes can damage nerves and blood vessels, which may affect sexual function. Some medicines can also cause changes. It’s normal to feel upset, and your provider may be able to help. Diabetes can also lead to bladder or bowel problems, including constipation, diarrhea, or infections. These issues are common, even if they feel embarrassing to discuss.
Even when these topics feel uncomfortable, it’s important to tell your primary care provider. There are often treatments or strategies that can help.

Watch the full video here: https://youtube.com/shorts/bsoYyzT0_Kg

Additional Resources: https://www.nationwidechildrens.org/family-resources-education/family-resources-library/diabetes-and-sensitive-topics https://www.eatingwell.com/sheet-pan-ham-spinach-quiche-11848898?kw=myrecipes