Healthy Living Information

Medicaid Members
Many health problems and diseases can be avoided by taking good care of yourself and your children from the start.  Living a healthy lifestyle is important to your everyday health as well as your long term health.  There are many things you can do to live healthy.  You can start by looking here for some tips!

If you are having trouble using UPHP materials or tools due to vision or hearing needs, please let us know. Contact UPHP by emailing the Customer Service Department, or by calling 1-800-835-2556. Tools are available in alternative formats.


BMI, Nutrition, and Physical Activity

These links will give you great tips and ideas on how to keep you and your family healthy.

Tobacco Cessation

This will tell you information on how you can kick the tobacco habit.

Motivation Alliance Wellness Site

This is a tool to help you be more involved in your own health and wellness.


This will help you be able to tell if you have depression and who to talk to if you think you do.


This will help you to identify signs and symptoms of stress and what you can do to manage it.

Alcohol and Your Health

This link helps you to look at your drinking habits and how they affect your health.


This has information on what you need to know about the sexually transmitted infection called chlamydia.

Michigan’s 4×4 Plan

This is a plan to help the people of Michigan take responsibility for their health and improve their quality of life.

Page Last Updated: 09/26/2018