BMI, Nutrition, and Physical Activity

Both nutrition and physical activity play a big part in keeping you and your family healthy and keeping your body mass index (BMI) down.  BMI is a measure of body fat based on height and weight.  Choose from the links below for tips and ideas on how to stay active and eat healthy foods.

 

MI Healthier Tomorrow

This site will give you tips to lose weight and be healthier.

Activity Calendar

This will help track your physical activity and help limit your TV, computer, or video game time.

Adult BMI Table

This will allow you to calculate your BMI and tell you where your BMI falls.

Be an Active Adult

This will give you tips on how to add physical activity into your lifestyle.

Be an Active Family

This will give you tips on how to become more physically active as a family.

Choose My Plate

This will give you tips on how to make good food choices for a healthy lifestyle.

Healthy Eating—Vegetable and Fruit Tracker

This tool will help you track your intake of vegetables and fruits.

Healthy Snacks for Kids

This will give you tips on healthy snacks that can help your child get the nutrients they need to grow and maintain a healthy weight.

Body Mass Index (BMI) and Calculator: Adult

This will help you calculate your BMI and explain the importance of having a healthy BMI.

Body Mass Index (BMI) and Calculator: Child and Teen

This will help you calculate your child’s BMI and explain the importance of having a healthy BMI.

 


Page Last Updated: 09/26/2018