BMI, Nutrition, and Physical Activity
Both nutrition and physical activity play a big part in keeping you and your family healthy and keeping your body mass index (BMI) down. BMI is a measure of body fat based on height and weight. Choose from the links below for tips and ideas on how to stay active and eat healthy foods.
This site will give you tips to lose weight and be healthier.
This will help track your physical activity and help limit your TV, computer, or video game time.
This will allow you to calculate your BMI and tell you where your BMI falls.
This will give you tips on how to add physical activity into your lifestyle.
This will give you tips on how to become more physically active as a family.
This will give you tips on how to make good food choices for a healthy lifestyle.
This tool will help you track your intake of vegetables and fruits.
This will give you tips on healthy snacks that can help your child get the nutrients they need to grow and maintain a healthy weight.
This will help you calculate your BMI and explain the importance of having a healthy BMI.
This will help you calculate your child’s BMI and explain the importance of having a healthy BMI.
Page Last Updated: 09/26/2018